Snoring
is the act of breathing through the open mouth in such a way
as to cause a vibration of the uvula and soft palate, thus
giving rise to a sound which may vary from a soft noise to
a loud unpleasant sound. This most commonly occurs during
sleep.
The
cause
of snoring is some kind of blockage in the breathing passage.
Those
blockages can be of many kinds—here are just a few:
Tongue
falling into the throat.
Allergies.
Throat weakness causing the throat to close during sleep.
Mispositioned jaw, often caused by tension in muscles.
Fat gathering in, and around, the throat.
When the airflow in the breathing passage becomes irregular
due to a blockage the soft palate may start flapping. This
flapping of the soft palate is what makes the snoring sound.
Numerical
statistics on snoring
are often contradictory, but at least 30% of the adult population
and perhaps as many as 50% of people in some demographics
snore.
Most
of the time snoring
is not a health risk to the snorer, but snoring resulting
from a significant obstruction of the breathing passage can
be an indication of the potentially life-threatening disorder
sleep apnea.
Even
if snoring
may not be detrimental to the snorer, it can cause the snorer's
bedmate or roommates to lose sleep. Being sleep deprived can
lead in some cases to life-threatening problems for the person
and those around them. Also, studies have shown that there
is a psychological component in snoring which causes discomfort
in any listener, depending on the loudness, tone, frequency,
and other auditorial attributes of the snore. Studies have
shown that there is a direct inverse relationship between
snoring and frequency of sexual activity between married partners,
meaning that there is generally less sexual activity if one
of the partners is a heavy snorer.
Snoring
is usually an involuntary act, but may also be produced voluntarily.
According
to Dr. William C Dement, of the Stanford Sleep Center, anyone
who snores and has daytime drowsiness should be evaluated
for sleep disorders.
The
loudest snore on record was 93 decibels.
Cures
Snoring
cures almost all revolve around clearing the blockage in the
breathing passage. This is the reason snorers are advised
to lose weight (to stop fat from pressing on the throat),
to stop smoking (smoking weakens and clogs the throat), and
to sleep on their side (to prevent the tongue from blocking
the throat).
Surgery
is one option to cure snoring
(for example a uvulopalatopharyngoplasty); dental appliances
such as a mandibular advancement splint are another. There
are many devices such as nose clips to keep the nose open
and jaw mechanics to keep the jaw in the right position. Different
aids work for different people. According to the British Medical
Journal, playing the didgeridoo can also help.
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